Mental Health Blog

Brain health is basically how well you’re able to function mentally on a day-to-day basis. It’s how well you focus, your ability to make decisions, how you communicate with others and how well you learn […]

What’s the best way to achieve optimal brain health? Well, there’s not one single thing you can do but a combination of habits and practices that work together   to boost your brainpower. Meditation, releasing trapped […]

Hello there! Welcome to our website for counseling services, informational content on managing mental health, and little gift shop for inspirational products. Safe Harbor Counseling Institute is a non-profit 501c3 organization founded in 2017 and […]

Our team consists of Psychologists, Emotional Support Specialists and volunteers dedicated to providing counseling services, workshops, and raise awareness to Mental Health issues our communities are facing. To help support our cause, Click on this […]